How to Reduce Fear and Increase Faith

In Mark 4 Jesus asks His disciples two questions I think He asks you and me pretty regularly, too.

His inquiries are made to the disciples at the end of the story of how He speaks to the wind and the waves in a “furious squall” and they immediately die down.

After calming the storm with just three words, “Quiet! Be still!” Jesus says to His disciples, “Why are you so afraid? Do you still have no faith?” (Mark 4:39-40).

It struck me that what Jesus is implying is that if they had faith, they wouldn’t have fear. Faith and fear, then, are opposites.

If we find ourselves fearful about something, the best prayer we can pray, it seems, is, “Lord, increase my faith!”

How does God increase our faith?

First John 4:18 reads, “…perfect love drives out fear…” And this description of what love does comes right after John’s defining what love is: God. “God is love,” (1 John 4:16).

So, God is love – perfect love, of course – and perfect love drives out fear. Logic tells me, then, that God drives out fear. But it’s a particular aspect of who He is that removes fear from our hearts: Love.

If you’re still with me, I believe God increases our faith in Him by driving out the fear in our hearts via His making us more and more aware of His perfect love. 

The better we understand His love for us, the calmer we are and the more easily we trust Him, whatever may come.

I think it’s worth noting Jesus’ second question is, “Do you still have no faith?” He didn’t expect the disciples to have perfect faith, just some faith. But, apparently, they didn’t have any at all.

It would make sense to me that fear and faith are inversely proportional: the more we have of one, the less we have of the other.

I was tempted at first to write they cannot coexist, that when we feel or have one, we cannot feel or have the other. But I don’t think that’s true.

We are fallen and will never have perfect or complete faith in God about anything. Our flesh and Satan whisper doubt to us all the time, scaring us. But the more we focus on God’s love, the louder our faith will be and the quieter our fear will get.

The last part of these questions that caught my eye is the word still. “Do you still have no faith?” I can sense Jesus’ exasperation that after all the disciples had seen Him do, all they’d heard Him say, all they’d experienced with Him, they still didn’t believe Jesus knew what He was doing when He told them to set sail that night? They still didn’t believe Jesus would protect them no matter how terrible the storm got or how soundly He slept?

Why didn’t they have faith in their teacher who was obviously divinely anointed?

Because in the moment they forgot everything they knew about Him. They forgot the miracles they’d witnessed Him perform, the healings they’d seen Him do, the wise teachings they’d heard from His mouth, and the hints He’d been dropping that He was the Messiah.

Instead of recalling the truths about Jesus – the things that would have given them faith – the disciples focused on the wind and the waves threatening their lives. They focused on the fear.

We have to train our minds to remember all the ways Jesus has been faithful to us throughout our lives. We have to think about all we’ve been through with Him, how He has blessed us and protected us in the past. Especially in the middle of a fear-inducing storm, we have to focus our thoughts on His impeccable character and unfailing love for us.

To reduce fear and increase faith in our lives, we need to study His perfect love and remember all He has brought us through.  

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