What to Do When Pain Overwhelms You

I’ve had a heavy heart the past week or so. I’ve been blaming gray winter clouds hiding the sun that I need to light me up and the beige walls of my home closing in as winter weather held our family hostage all last week.

And maybe they have something to do with it.

But the Lord brought it to my attention this morning that those things aren’t the true source of my disquieted spirit.

No, my sullen disposition lately is a product of my internalizing a lot of hard news instead of exporting it to the Lord.

I’ve struggled to get the savage murders of the 21 martyrs off my mind. The images of them in orange jumpsuits with knives to their throats are still all over the internet. And today I woke to news that at least 90 more Christians have been kidnapped. We know in our sickened guts which way that’s going to go…

A couple of high school kids drove a rural road two weeks ago and slammed into a tree. Dead. I drive by the gifts laid at the bottom of the giant oak every day. A headlight still hangs on a branch, and part of the bumper lies unclaimed a few feet away. My heart aches for those boys’ moms. My lungs burn when my imagination jumps to “What if my kids…”

Last night a 16 year old in a nearby community took to a highway I’ve driven many times and threw himself off a bridge into oncoming traffic below. Gone. Every overpass I drive under I hurt for his family… his classmates that had to digest the news this morning… his teachers who had to keep it together enough to guide teenagers through tragedy… and the driver who struck the boy as his body fell in darkness…

All of this news is devastating. Although none of it “personally” involves me, I am a person with a soul and emotions and so it goes that I am personally affected by each horrific story.

I think I may have forgotten this.

I took each piece of news as it came. I heard about it, I read about it, I saw images of it, I have tangible reminders of it. But I never processed it with the Lord because I never considered it mine. Sure, I uttered a plea for mercy, “Oh, God,” each time I learned of an event, but I never said, “Lord, this hurts my heart.” I didn’t sit with God and let Him minister to me.

So these pains piled up in my soul. I drove to a ministry this morning where I knew it was highly likely I would face more deadly news. Driving under overpasses and imagining what that boy who jumped must’ve been feeling before he leapt, God connected some dots for me.

I wasn’t even particularly thinking about Him as I drove until my heart got so heavy a sentence fell out of my mouth: “I can’t handle this!” The weight of the emotions inside had become too much. And the Lord responded in turn, “You’re not meant to. I will handle this.”

I marveled. Then I tried to decipher what, exactly, He meant. I had meant that I couldn’t handle the hurt in my heart anymore. And He knew what I had meant. So logic tells me what He meant in His response was I am not meant to handle all these emotions that are too big for me; He is supposed to handle them for me.

After giving me time to come to that conclusion, He continued, “Just bring me your heart.”

Ah. That’s all I’m supposed to do during heavy times. And I’ve known God long enough to know His solution would work. If I brought Him my battered heart, He’d tend to it.

To be honest with you, I didn’t have time to let the Lord stitch up my heart at that moment. I was walking into a war zone where Satan tries to do some of his best work by convincing women who have made mistakes that they are unlovable and that having an abortion will somehow solve their problems.

But I did have time for a quick band aid.

The Lord brought to mind a verse I had discussed with my kids a couple days earlier.

Colossians 3:15, “And let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”

Paul was instructing the Colossians on how to live holy lives with one another. I told my girls we can learn three things from this verse.

  1. There is peace that comes from Christ, and God wants that peace to control us because
  2. God expects Christians to live at peace with one another.
  3. And when we don’t feel peace in our hearts, we can get some if we start giving thanks for things God has already done.

Although, linguistically, it doesn’t necessarily follow that thankfulness causes peace to rule in our hearts, I am certain these ideas were put next to each other for a reason. The ideas are connected in some way. And experience tells me, whether this verse does or not, that cultivating gratitude does lead to peace in my heart.

This mini lesson resurfaced in my mind this morning, and I asked myself, “Okay, am I going to do this and live this thing out or not? I have a choice right now, what’s it going to be?” Most days my heart rolls its eyes and the heaviness wins. But not today.

I started thanking God for what I knew to be true about all these tragedies. “Thank You, Lord, that You are in control of all these situations. Thank You that You are willing and ready to comfort all the hurting right now. Thank You that You care.”

That was it. That was all I had time for before I walked through the doors of my clinic and had five counseling sessions with women who were hurting in their own right. But my short act of giving thanks had birthed enough peace in my heart that I was able to offer some to them. 

Pain and suffering and grief are hard. They are big, ugly problems we can’t handle. But we’re not meant to. It’s His job to handle our hearts. We just have to let Him. 

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6 thoughts on “What to Do When Pain Overwhelms You

  1. Thank you for this. The the car crash was on my parent’s street, and my 17 year old brother had arrived home about 10 minutes before the wreck. I, too, have had a hard time letting it off my mind and thinking what if. Their mamas have not left my thoughts. I couldnt out my finger on why I felt out of sorts, but this helps me sort through it. Thanks.

  2. Beautifully expressed! I’m working on leaving all those things with Him in exchange for whatever I need. This is so on sync…thanks so much!

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